1/8/2024 0 Comments Philios sun alarm clock![]() ![]() We liked that the Winshine Wake-Up Light is easy to customize without being overly complicated: it only takes a few taps of the alarm's top buttons to cycle through light colors or using the bottom to access sound and alarm settings. We named it our best overall because of its straightforward alarm settings, multiple nature sounds, and multiple color choices for just the right simulated sunrise setting. ![]() The alarm display can be a little bright if you prefer a darker room.įor any first-time sunrise alarm clock buyers, the Winshine Touch Wake-Up Night Light is a great entry point to better quality sleep. With adjustable light settings, wireless or Bluetooth connectivity, app capabilities, and some unique additional features, here are the best sunrise alarm clocks on the market in 2023. An integrative neurologist and sleep medicine physician on our Medical Expert Board also reviewed this article for medical and scientific accuracy surrounding what to look for in sunrise alarm clocks, how they work, and whether using them may provide any health benefits. We talked to two sleep experts and researched more than 20 sunrise alarm clocks to find the ones standing above their competitors. While dozens of versions are sold, only a handful of these clocks are worth investing in. Sunrise alarm clocks are a relatively new product growing in popularity. Cralle notes that having more consistent sleep and wake times can improve sleep quality. Terry Cralle, RN, certified clinical sleep educator for the Better Sleep Council, says that sunrise alarm clocks can help to regulate our bodies' light exposure, leading to consistent wake times. ![]() Sounds idyllic and unrealistic, right? Not so: a sunrise alarm clock can simulate this process right from the comfort of your bed, easing you out of sleep with gradually increasing light and, in many cases, a cadre of peaceful sounds of your choosing. Given a choice, most of us-morning people and night owls alike-would choose a gentler wake-up call, like the kind you get when you go camping and the slowly rising sun nudges you out of your slumber. If you could use a little help making mornings less jarring, a Philips wake-up light might be the ticket to a smoother start to your day.You don’t have to be “not a morning person” to hate the ordeal of waking up to the harsh, blaring sound of an alarm clock. Many Amazon customers have said this alarm clock has helped make waking up easier, allowing them to be more alert and ready for the day to begin than traditional alarm clocks, which can leave users feeling pretty groggy, not to mention that horrible spike in heart rate when your alarm scares you out of sleep. Our very own deputy editor tried a copycat version from a less expensive brand and ran into a myriad of issues with it, including difficulty programming it, harsh sound options, and a subpar light gradient compared to the Philips light. It’s worth grabbing while it’s at a discount instead of trying to go for an off-brand version. The Philips wake-up light is a little on the pricey side, but the good news is that right now it’s 20% off on Amazon. Better yet, it has a snooze button on the top like a traditional alarm clock. It can also function as an FM radio and a bedside light. ![]() You can also program the light to simulate both a sunset and a sunrise to help you drift off and wake up with gradual, rather than abrupt, light. What makes this alarm clock so special? For one, there are 20 brightness settings and five wake-up sounds to choose from. ![]()
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